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7 secrets to successful weight loss - Dieting tips


Seven steps that can help anyone lose weight successfully...



We are not the same: some people like this, and others do the opposite... This is also the case with weight loss. It is impossible to come up with a diet that will be successful for everyone.


However, there are some factors that are most likely to contribute to successful weight loss in anyone.


And, of course, it remains true that you should not only base your diet on faith or trust but also try it and see if what is described here works for you too! Sometimes it takes some time for the body to switch to a different kind of operation and be able to release the stored excess. It is important that before you think that following these points will not work for you, allow enough time to make the transition. (Minimum Two weeks!)


Because if you hold out, there's a good chance you'll be one of them,

Who have achieved and can maintain the ideal body weight for them!



The 7 most important steps to successful weight loss



1. Make the decision: I want to lose weight!



If you want to change your appearance - as your own recognition, not at the mercy of friends or spouses - you need to make the decision: "I want to lose weight!". At the same time, it is also important to realize that your decision inevitably involves certain lifestyle changes. (Because if you keep doing everything the same way you used to, what would change your weight?)


Useful tip: Tell yourself why you want to lose weight. What is your goal for losing weight? Why would it be good for you to reach the ideal weight for you? Because it's only worth going on a diet if you have your own goal with it.



2. Ideal weight loss rate - Do not want to lose weight too quickly!



Unfortunately, there are no "fat-eating" miracle pills, and magical weight loss has not yet been discovered.



So if you want to lose a few pounds per week, you need to cut your calorie intake by approximately 1,000 calories per day,

a) reduce calorie intake, and/or,

b) increase calorie consumption. . (1 Hour of jogging burns about 400 calories)


When someone suddenly sheds a few pounds with a seizure diet or a simple calorie withdrawal, it is mostly not from body fat, but from stored water and carbohydrates. The pounds lost in this way can come back quickly after the end of the diet!


Long-term, long-term, and long-term weight loss can only be achieved by reducing fat mass.


Of course, it's not just calories that matter, the above figure just gives you a benchmark, which shows the potential speed of healthy and sustained weight loss.

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3. Do not starve yourself! - Fasting can only temporarily lose weight!



The body needs energy to survive. The minimum daily energy requirement is called the exchange of raw materials. This means that, without any physical exertion, only to operate basic physical functions (breathing, beating, sweating, maintaining body temperature, etc.), The body requires a certain amount of energy. (This amount accounts for 60-70% of the daily calorie requirement.)




Due to fasting or starvation, the body switches to emergency mode and can reduce its exchange of raw materials by up to 20-25%. This means, on the one hand, that the rate of weight loss decreases after the initial sudden surge, and on the other hand when the person begins to eat more again than it does with fasting.


Your weight is growing much faster than the number of calories you consume. This explains why, after completing a strict diet, someone regains the pounds they lose at a high rate - or more - even if they don't eat at all. a lot.


Be careful not to eat too little. Give your body the amount of energy it needs to function. (Do not Consume less than the energy required of your exchange!)



4. Eat regularly - Do not wait until you are very hungry.



In addition to avoiding fasting, it is important to eat regularly. Don't wait for your eyes to "fall out" of hunger.


With fewer meals frequent, you can keep your blood sugar levels in the fat-burning zone continuously, as a result of which not only will your weight loss be easier, but thus avoid negative bodily problems that occur during diets. Symptoms too!





5. Eat as healthy as possible - If possible, avoid "fake" foods.



Eat as healthy as possible. In fact, nowadays with large-scale fertilization, spraying, and the use of preservatives, a healthy diet may seem unattainable, not to mention sugar-sweetened or ready-made, semi-finished foods. The spread of many.





  • Drink enough!


Water is the most important factor in regaining health and a slim physique. Like the earth, 70% of our bodies are water. An adult person loses 2-3 liters of fluid per day through sweating, breathing, and movement. That is why with high-quality clean water (non-candied soft drinks, coffee, tea...) The daily water loss must be continuously compensated.


If you do not drink enough, your body will not reach an optimal level of functioning. Even a slight lack of water can reduce metabolism by 3%, which in the long run can lead to diseases in addition to obesity.



Get more information now...click HERE!




20% of the body of a healthy adult is fat. For our health, after oxygen and water, fat is the next most important factor.


Fat is necessary for the construction of cells, the production of hormones, and the oiled functioning of the joints, it cushions our organs, as well as helps the smooth flow of blood. In addition, good fat is able to bind, neutralize and remove acids that are overflowing in the body, and fat is a much better fuel than carbohydrates or proteins energy from burning.


It does not matter what kind of fat we consume.


  • Reduce acidifying foods, and eat more alkaline foods.


The weight problem is not about fat. I mean, we're not going to lose weight just by switching to a low-fat diet. Increased body fat is a symptom of acidification. Our body protects itself against acidification by trying to keep acids away by wrapping acids in adipose tissue. Fat is just a manifestation of nature's defense mechanism.



  • Reduce the consumption of sugar-sweetened foods.


Our body is a biological energy development machine, it never rests, and the metabolism is in constant motion. Its operation is mainly ensured by the use of glucose (simple sugar). All carbohydrates in the body eventually break down into glucose (blood sugar), but it does not matter how quickly this transformation takes place...



  • Reduce the consumption of flour products.


During a diet, it is ideal to minimize flour, and flour products (bread, pastries, biscuits, cakes, etc.). consumption. And if you can't give them up, look for whole grains instead.



6. Consume vitamins and natural dietary supplements.



Unfortunately, in today's world, the vitamin value of an apple is not the same as it was years ago. Over the past 20 years, the vitamin content of different fruits and vegetables has decreased by an average of 40%. Therefore, extra natural supplements and vitamins are vital for the optimal functioning of our bodies.



During a diet, you should pay special attention to quality nutrition so that, despite reduced calorie intake, your body has access to all the necessary ingredients and avoids a strong feeling of hunger and eating attacks. Therefore, vitamins and supplements are even more important at this time of year!


But please, don't buy any kind of medicine!



7. Exercise - Do some exercise!


Exercise - Do some exercise. From a weight-loss perspective, exercise is sometimes a very tiring way to succeed.


Of course, the essence and joy of sports are not about losing weight, but the fact is that since nearly half of the adult population has weight problems, exercise can greatly contribute to the ideal to regain the body.


If exercise is primarily about burning fat, it doesn't matter what, how, and how much you exercise.


For those who want to lose weight very quickly, I recommend a very good, effective short diet. It's safe, but always have to be careful. Ask your doctor, before you start. This diet works very well with the smoothie diet. I love to do smoothies with fresh fruits, but you can do it with frozen fruits too if you do not have time to fill it. with and I have a very good program about this, which you can find more information about below.



3-day diet, up to -8-9 pounds loss


The next diet should be followed accurately and repeated after 4-5 days.


Followers of the 3-day diet can achieve a weight loss of up to 3-4 kg in three days, but realistically the greatest loss of weight is caused by loss of fluid, therefore, the desired fat burning does not occur even.


For this to happen, exercise is also required. The advantage of the diet is that it is short and adhered to, as well as repeated after 4-5 days. With regular exercise, you can get rid of a significant number of pounds.


How does it work?



It is almost inexplicable why the combination of these foods provokes a unique metabolic reaction and triggers weight loss.


Diet not only begins to burn fat, and causes weight loss but also increases your energy and lowers cholesterol levels.


Although it lasts only 3 days, the infinity can be repeated with breaks of 4-5 days between diets. During the breaks, you can return to normal eating.


The purpose of breaks is to return from starvation mode so that the metabolism does not slow down.


What can you eat?


The 3-day diet is based on a special diet that must be adhered to accurately.

The quantities must be observed, otherwise, the promised weight loss of 8-9 pounds will not occur.


Day 1


Breakfast:

Black coffee or tea with sweetener

- 1/2 grapefruit juice

- 1 toast


Lunch:

— 150 g tuna

- 1 toast

Black coffee or tea, sweetener


Dinner:

– 100 g lean meat (calf, chicken, fish)

- 1 cup of peas

- 1 cup of carrots

- 1 apple

- 2 spheres of vanilla ice cream


Day 2


Breakfast;

Black coffee or tea, sweetener

- 1 boiled egg

- 1/2 banana

- 1 toast


Lunch

- 150 g light cottage cheese or tuna

- 8 pieces. crackers


Dinner

- 2 slices of normal-sized calf roast

- 70g broccoli or cabbage

- Half a cup of carrots

- 1/2 banana

- 1 sphere of vanilla ice cream


Day 3



Breakfast

Black coffee or tea, sweetener

- 5 pieces of crackers

- 150g cheese

- 1 apple


Lunch

Black coffee or tea, sweetener

- 1 boiled egg

- 1 toast


Dinner

- 1 cup of tuna

- 1 cup of carrots

- 70g cauliflower

- 1 slice of melon or 1 apple

- 1 sphere of vanilla ice cream


In addition to following the above diet, it is necessary to consume 2 liters of water per day and NO alcohol!


Here is the link for a smoothie diet program!



Thank you for reading my posts. Please, give me feedback, if you have a minute.


Cheers

Irene




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